Origin of the Pineapple
It is believed that the pineapple plant originated near southern Brazil and Paraguay. It is uncertain as to the precise place of origin for the domesticated pineapple. The people of southern Brazil and Paraguay distributed the pineapple throughout South America. As time went by, the pineapple arrived in Central America and Mexico. The Mayas and Aztecs began cultivating the pineapple. When Columbus returned to Spain, he brought pineapple with him. The Spanish are given credit for introducing the pineapple to the Philippines and Hawaii. The first commercial pineapple plantation was started in the mid- 1800s. It is believed that the Dutch brought the pineapple to Europe. In the 1700s, pineapples were mainly used as decorations in upper-class homes. John Kidwell and James Dole are given credit for getting the pineapple industry started in Hawaii.
Growing Pineapples
Pineapples have a shallow root system. They are grown in sandy soil in warm climates. They are a drought tolerant plant. Pineapples must be grown in well-drained areas because they can’t tolerate overly wet soil. Pineapples are propagated by new vegetative growth such as slips, suckers and crowns. After a pineapple is removed from the center of the original plant it produces what is called a “sucker” and that is how the growth process is continued. The lifespan of a pineapple plant is approximately fifty years. The same propagation method occurs throughout the lifetime of the plant. It takes about 20 months for a plant to produce a single pineapple. One fruit is all that a parent plant produces.
Health Benefits of Dried Pineapple
Most people find it easier to remain dedicated to a healthy diet or a weight loss plan if they are still able to enjoy delicious foods. Dehydrated pineapple can be incorporated into a health conscious diet due to the many health benefits it offers. It is beneficial to the digestive system. It offers support for the immune system and can reduce the risk of certain cancers. Dried pineapple acts as an anti-inflammatory which is beneficial to the healing process. Dehydrated pineapple is a good source of manganese. Manganese helps build and support strong bones. Adding this fruit to your diet is a proactive way to prevent the development of osteoporosis. Manganese also helps in energy production. Dehydrated fruit is deliciously sweet. It can be a healthy alternative to candy. If you’re on a weight loss diet, dried fruit can be eaten as a substitute for candy when your sweet tooth begins begging. You still have to consume the fruit in moderation due to its high sugar content. However, unlike candy, the dried fruit will help you reach your daily intake requirements for certain vitamins and minerals
Pineapple For Digestive Health and Its Anti-inflammatory Benefits
The delicious taste of dried pineapple is sufficient reason to buy bulk dried pineapple to keep on hand as a pantry staple. Beyond their delightful flavor, dried pineapple is beneficial to your digestive system. When you experience digestive problems such as a stomach ache or indigestion, eating a slice of dried pineapple may be all you need to do to relieve your discomfort. Whether you ambitiously dry pineapple at home or take advantage of the convenience of finding dried pineapple for sale, you should include it in your health-conscious eating plan. Dried pineapple is a good source of insoluble fiber. This type of fiber supports digestive health by making sure everything functions smoothly.
Pineapples contain an enzyme called bromelain. This enzyme is revered for its anti-inflammatory properties. Inflammation can have a detrimental effect on the tissues and organs of the body. Adding dried pineapple to your diet following an injury or surgery may expedite the healing process by reducing swelling and inflammation.
Acquire Antioxidants and Immune Support From Dried Pineapples
Adding dried fruit to your healthy eating plan is a flavorful way to stay well. The antioxidants in dried fruit such as pineapple can neutralize free radicals which are associated with disease and age-related health concerns. By eliminating free radicals, dried fruit supports heart health, colon health and age-related problems such as osteoarthritis and rheumatoid arthritis.
When you get sick, every aspect of your daily life may be affected by your illness. Therefore, it’s vitally important that you do all you can to strengthen your immune system. Studies indicate that eating pineapple may shorten the duration of certain infections and stimulate immune responses.
Dried Pineapple as a Source of Vitamins
Adding dried pineapple pieces to some of your recipes or choosing dehydrated pineapple for a snack can help you reach your daily intake of vitamins and minerals. Dry pineapple is a source of vitamin C, E, B-6, K and A. It’s also a good source of the minerals calcium, magnesium, phosphorous, potassium and folate.
