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About pistachios
Pistachios are a member of the cashew family. Their unique nutty taste distinguishes them from other nuts. Another distinctive attribute of pistachios is that you can eat more pistachios than other varieties of nuts, yet consume less calories. Pistachios are excellent for baking, cooking, adding to salads and used as a topping for ice cream and pudding. Their culinary uses are extensive. If you plan to use them in numerous recipes, you may want to find a pistachios supplier that offers you the opportunity to order pistachios online. You can save time and money when you purchase bulk pistachios. When you buy bulk pistachios, you will need to store the nuts in the refrigerator. Because of their many nutritional benefits, pistachio nuts can be a consistent part of a health-conscious dietary plan.
Pistachios Nuts Nutrition
Pistachio nuts are an excellent source of many of the vitamins and minerals you need to keep your body healthy. Once you become aware of the amazing nutritional value pistachios have, you will likely see the need for finding a pistachios supplier so that you can order pistachios in bulk so that you will have a steady supply easily accessible in your home, at your office desk or in your backpack when you’re traveling or enjoying outdoor adventures. One cup of pistachios provides 69%DV Thiamin, 78%DV vitamin B6, 20%DV vitamin K, 12%DV vitamin E, 15%DV of folate and a good percentage of various other vitamins. Their nutritional benefits continue with the excellent DV percentage they offer of copper, magneseum, manganese, phospherous, calcium, iron, zinc and selenium. Pistachios are also an excellent source of protein. When you look for pistachios for sale, you’ll want to buy the best pistachio nuts available whether you’re planning to cook with them or enjoy them as a snack. You’re more likely to remain dedicated to a health-conscious diet when you include high quality foods in your diet.
Pistachios and Cholesterol
Maintaining the proper cholesterol level is a key factor in reducing your risk of cardiovascular disease. Pistachios are a good source of fiber. Getting a sufficient amount of fiber can help you maintain the proper cholesterol level needed to prevent heart disease, lower blood pressure and provide an array of other health benefits. Most of the fat in pistachios consists of monounsaturated and polyunsaturated fats. These fats are good for you. As part of your plan to lower your cholesterol or maintain an acceptable cholesterol reading, you can find ways to include pistachios in your diet. Occasionally treat yourself to some gourmet pistachios. Look for pistachios for sale online. Buying pistachios by the pound and buying pistachios online can be considered a step in the right direction when you’re trying you’re concerned about your cholesterol level. When you buy pistachios, especially if you buy bulk pistachios, it will be easy to keep enough pistachios on hand to add them to homemade trail mixes, incorporate into some of your favorite recipes, experiment with new recipes and to elevate the pleasurable experience of eating ice cream. To add diversity to your diet, you can enjoy pistachios in a variety of ways. You may want to eat them roasted and unsalted, roasted and salted or covered in milk chocolate.
How are pistachios harvested?
Pistachios thrive in a hot, dry climate. Pistachio trees are planted in orchards and grow in clusters, somewhat like grapes. Pistachios are harvested from late August to early October when the trees are around 5 to 7 years old. When the pistachios are ripe, they are harvest mechanically. A shaker is attached to a tractor. The tree is shaken and the nuts fall onto a net. The epicarp, which is the hull, is removed mechanically. Then nuts are them washed, rinsed and soaked overnight in a brine solution. They are then spread out to dry. Once dry, the pistachios are salted again and dry roasted. The end result is the deliciously nutty treats you get when you buy pistachios online.
