Organic Hemp Seeds (Hulled)

Health Benefits of Organic Hemp Seeds

Organic hemp seeds are one of the most nutritional seeds you can add to your diet. These seeds contain nutrients that support cardiovascular health by helping balance cholesterol and fats. Their fiber content helps with digestive health and with the prevent of colorectal cancer. These seeds are a source of calcium which supports bone health and reduces the risk of osteoporosis. Organic hemp seeds can help strengthen your immune system, stimulate your metabolism and prevent many types of cancer.
When added to your health-conscious diet, organic hemp seeds can help build muscle mass, protect against cancer, assist with weight loss and improve your overall health and quality of life.

Organic hulled hemp seeds taste so good and provide so many health benefits that you’ll want to enjoy them on a regular basis. You can find hemp seeds wholesale pricing. This is a money-saving way to make organic hemp seeds bulk buys a regular part of your shopping routine. Hemp seeds can help prevent or relieve hormone imbalance issues such as menopausal and menstruation discomfort, depression, anxiety and thyroid and pancreas function. Organic hemp seeds can help keep your skin and hair healthy. The iron content of these seeds can help prevent anemia and fatigue. The high content of magnesium in organic hemp seeds can help improve your quality of sleep.

What Are Hemp Hearts?

Hemp hearts are shelled hemp seeds. They are revered for their protein content, the essential fats they provide and for their vitamin content. They contain nutrients that the body needs to fight inflammation, improve circulation and prevent a myriad of diseases.

How to Eat Organic Hemp Seeds?

Organic hemp seeds are not an age-specific food. They can be a beneficial part of a child’s diet, an active adult’s diet and are especially beneficial to a senior’s eating plan. Some kids may enjoy eating hemp seeds straight out of the bag as a snack. You can include organic hemp seeds in the smoothie or add it to oatmeal. Hemp seeds can be toasted and enjoyed as a snack or added to a granola mix. A great lunch idea for kids or adults is to spread your favorite nut butter on a slice of bread, sprinkle hemp seeds on top of the butter, press down with the second slice of bread and enjoy a healthy, tasty sandwich. You can sprinkle hemp seeds on other types of sandwiches, such as a banana sandwich, to diversify your snack or meal. Hemp seeds can be used as a substitute for breadcrumbs when you’re making a breading for fish or chicken. They are a great substitute for nuts for those who have a nut allergy but desire a nutty flavor in some of their recipes. Hemp seeds can be sprinkled on top of salads. They can be used to increase the nutritional value of pasta sauce and almost any vegetable dish. Seniors frequently fail to eat a healthy diet. This is often due to them living alone and not wanting to spend time preparing complex meals. Adding hemp seeds to foods that are easy to prepare such as smoothies, oatmeal, granola mix and some of their favorite, easy, stand-by recipes will elevate the nutritional value of those foods. Hemp seeds assist with reducing inflammation, relieving arthritic pain and help with other health issues related to aging.

How Much Protein in Hulled Hemp Seeds?

Hemp seeds have a higher content of protein than any of the other nutritious seeds, such as chia seeds and flax seeds, that are included in the superfood category. Whole, hulled hemp seeds are approximately 33% protein. In a 30-gram serving, which is 3 tablespoons, you get 11 grams of protein. The amount of protein individuals need each day varies according to weight, activity level, age and sex. Doing something as simple as adding hemp seeds to your diet can assure that you are getting the proper amount of protein and you’ll be doing it while enjoying the delightful nutty flavor the seeds add to your meals and snacks.

Side Effects

Generally, there are no adverse side effects associated with organic hemp seeds. As is the case when adding something new to your daily diet, you might want to start moderately and increase to the recommended amount as your body acclimates to it. You might also want to talk with your doctor regarding adding hemp seeds to your diet if you are taking blood thinners or any other type of prescription medication.