Organic Spirulina Powder

Health Benefits of Organic Spirulina Powder

Among the category of foods referred to as superfoods, spirulina is given the distinction of being one of the most nutritionally complete. This amazing powder can be beneficial in the treatment of allergies and can assist in improving the lung function in people with asthma. Organic spirulina powder can help improve glucose levels in diabetics. It is also beneficial to eye health. This powder can be helpful to those with chronic hepatitis and cirrhosis.
Organic spirulina powder can be beneficial to almost every organ of your body. It can help your body function at the optimum level so that you can enjoy life.

To provide your body with the nutrients it needs, you may want to make organic spirulina powder bulk buys on a regular basis. When purchasing spirulina powder organic should be in the product description so that you know you are getting a quality product that will offer maximum benefits. These benefits include support for cardiovascular health and eye health. Organic spirulina powder can help boost your immune system and provide support for your digestive system. It also offers protection against certain types of cancer. It can help reduce inflammation and the many adverse health conditions it can cause. Adding spirulina powder organic type to your diet can help ease the symptoms of PMS.

What is Organic Spirulina Powder?

Spirulina is algae that in its natural form grows in fresh lakes, rivers and ponds. Organic spirulina is grown in a laboratory type setting or man-made pool. Spirulina is one of the highest sources of chlorophyll. That’s where the green coloring comes from that will tint your glass of water or the recipes spirulina powder is added to. Chlorophyll is also what makes spirulina a great detoxifier for your body.

Protein in Spirulina

Spirulina is approximately 60% protein, by weight. Protein is essential for the body to function properly. The body uses protein to build and repair muscles and tissue. If you have a protein deficiency, you will feel tired and weak to the extent that you may have difficulty going about your daily routine. An insufficient amount of protein in your diet can lead to hair loss and to brittle nails. Organic spirulina powder contains all the essential amino acids your body needs. It is rare that a plant-based food would be such as great source of protein. A benefit to this is that spirulina powder can be used as a source of protein for vegetarians and for those on a weight loss diet and are monitoring their calories.

Omega 3

Organic spirulina powder is an excellent source of omega 3. Omega 3 can lower your triglyceride level which helps prevent heart disease. It also functions as an anti-inflammatory. There are a lot of detrimental health conditions cause by inflammation. Adding organic spirulina powder to your diet can help protect you from developing those conditions. Omega 3 is beneficial in decreasing the symptoms of depression and may help in the treatment of bipolar disorder. Omega 3 may protect against Alzheimer’s disease and dementia. Acquiring a sufficient amount of omega 3 can also help prevent gradual, age-related memory decline.

Vitamin B12

Organic spirulina powder is also a great supplement for vegetarians because it is one of the few plant-based foods that provide B12. Vitamin B12 protects against certain cancers. It also protects against heart disease and the development of Alzheimer’s disease. When your energy level drops and you don’t feel as alert as you should, it could be that you aren’t getting a sufficient amount of B12. Adding spirulina powder to your daily diet can boost your brain and your energy. Vitamin B12 helps your digestive system function properly. While feeling good is essential to your ability to perform well at work and enjoy your leisure time, looking good is great for your self-esteem. Getting the proper amount of B12 can help keep your skin, hair and nails in pristine condition so that you’ll have the healthy, youthful appearance you desire.

How to Use Spirulina Powder?

If you are new to superfoods such as spirulina powder, it is recommended that you begin by adding 1 teaspoon to your daily diet and slowly increase the amount to two teaspoons. You shouldn’t add more than 1 tablespoon to your daily diet. You can add spirulina powder to water. However, due to its slightly bitter taste many people prefer to add it to their smoothies or to their favorite juice. You can add organic spirulina powder to a homemade dip or salsa to increase the nutritional value of a snack. It can be added to a vinaigrette so that your ordinary salad becomes an extraordinarily nutritious meal. Add this healthy powder to a homemade seasoning salt recipe or to a fruit pudding recipe. Spirulina powder can be added to hot or cold cereal or to a granola bar mix.

Side Effects of Organic Spirulina Powder

As with any dietary supplement, you should consult with your doctor before you start adding a new supplement to your diet. Generally, spirulina has few side effects. It is suggested that you begin taking a small dosage and increase the amount over time so that you don’t experience stomach upset, diarrhea or nausea. There are certain instances when you should not take spirulina. You should not use spirulina if you have a seafood, iodine or shellfish allergy. If you have an autoimmune disease such as multiple sclerosis, lupus or rheumatoid arthritis, this supplement could worsen your condition. People with PKU should not take spirulina. It is always recommended that women who are pregnant or nursing consult with their physician before taking any type of supplement.