Pumpkin Seeds Butter for Diabetics

Pumpkin seeds have a low glycemic index making them a good food choice for a diabetic diet. There are numerous health benefits associated with these seeds that make them beneficial to diabetics. There are many ways you can include pepitas in your diet.

Specific Benefits of Pepitas

Pumpkin kernels are a good source of zinc. Zinc helps regulate blood sugar levels by processing carbohydrates and supporting metabolism. These small seeds contain phytosterols that help reduce blood sugar levels. The healthy fats these seeds provide aid in the prevention of diabetes. Pepitas are a source of vitamin C. Vitamin C helps stimulate the production of insulin and supports metabolism.

Raw Pumpkin Seeds

To get the maximum benefit from pumpkin kernels, eat them raw. There are a variety of ways to include these raw seeds in your diet. They can be soaked overnight to soften them. Once softened they can be blended into your favorite pureed soup. You can also use raw seeds as a topping on salads. Pumpkin seed pesto is a flavorful and versatile way to include these healthy seeds in your diet.

Roasted Pumpkin Seeds

Roasting pumpkin seeds gives them a more intense flavor. You can season roasted seeds with your favorite seasonings such as cinnamon, curry, cayenne, or salt and pepper. You can also drizzle butter or flavored butter over the seeds. Always start the roasting process with clean and dry seeds. Spread the seeds on a baking sheet lined with foil and lightly coated with oil. Bake at 425 degrees for about 15 minutes, stirring the seeds every 5 minutes. Remove the seeds from the oven when they are golden.

Pumpkin Seeds Butter

Pumpkin seeds butter is an ideal pantry staple for diabetics. It is also a flavorful and versatile food for anyone desiring alternatives to peanut butter. This type of butter has a slightly earthy flavor. Its flavor is pleasantly mellow, not overpowering. You can easily make pumpkin seed butter at home. You can make it using raw seeds but most people find the flavor more appealing when the seeds have been roasted. To make the butter all you have to do is put the seeds in a food processor and blend until smooth.