Spirulina Food Supplement Benefits

Spirulina earns its place in the superfoods category for many reasons. Spirulina protein is considered a complete protein because it contains all of the essential amino acids your body needs. In addition to protein, spirulina is an excellent source of many other vitamins and nutrients.

What is Spirulina?

When you hear peopl talking about this amazing superfood, they may refer to it as the spirulina plant. Spirulina is a type of algae, not a plant. Spirulina that is intended for human consumption is grown in clean waters under controlled conditions. Organic spirulina is given the USDA organic seal indicating it is grown without the use of chemicals or pesticides.

Hawaiian spirulina is grown in Kona, Hawaii in a clean, healthy growing environment.

Benefits of Spirulina

Spirulina powder can be used in many ways. Adding it to your daily dietary regimen can have a positive impact on your overall health. Spirulina has a slightly bitter taste. It’s best to add it to a smoothie or mix it with juice or yogurt. If you prefer, you can take spirulina supplements as part of your daily health care routine. Organic spirulina contains magnesium that supports heart health. It contains antioxidants that help reduce inflammation, relieve pain, and support brain health. Reducing inflammation can help prevent cancer and other chronic diseases. Many people find spirulina good for relieving allergy symptoms. Spirulina supplements can help maintain eye health and good oral health. One benefit of spirulina that everyone can appreciate is the boost of energy it provides. Whether used in powder form or supplements, Spirulina can be a beneficial part of a weight loss diet. It boosts your metabolism and increases the number of calories burned each day.

How to Use Spirulina Powder

There are various ways to include the powder form of spirulina in your healthy lifestyle. A quick and easy way to use it is as an addition to your favorite naturally sweet juice or your favorite smoothie recipe.

Do something a little different and make a spirulina almond latte for yourself. You can start your day in a super healthy way by adding spirulina to a smoothie breakfast bowl.