Sunflower Seed Halva is a Popular European Dessert

Lots of recipes that are popular today are versions or variations of recipes deeply rooted in history. Halva is a sweet confection with a long history. It is also one of the most culturally diverse candies enjoyed today.

A Short History of Halva

The early version of halva has been traced back to the 7th century. At that time, it was an Arabic recipe called “hulw.” The first written recipe for halva appeared in an Arabic cookbook in the 13th century. Halva began being enjoyed as candy in America in 1907. Many different versions of halva can be found today. The variations are relevant to specific countries and cultures.

What is Halva

Halva is a sweet candy that resembles fudge. However, it is denser and more crumbly than fudge. Halva has melt-in-your-mouth deliciousness that makes it a very popular European dessert and a popular sweet treat in America. Halva can be made using nuts or seeds. Various flavors can be added for diversity.

Healthy Sunflower Halva

Halva made with sunflower seeds is a good source of protein and iron. It is also a source of calcium and potassium. Sunflower seed halva also contains vitamins that support the nervous system and heart health.

Making Sunflower Halva

There are many recipes for making Halva. You can find multiple variations just for halva made with sunflower seeds. One very simple recipe uses 10 ounces of sunflower seeds, 5 ounces of powdered sugar, 1 teaspoon of vanilla extract, and 5 ounces of melted butter. To prepare the halva you stir fry the seeds over low heat for 2-3 minutes then put the seeds in a blender and crush them into a powder. Put the crushed seeds into a bowl and add powdered sugar. Mix. Then add vanilla extract and butter and mix well. Line a small baking tray with parchment paper or foil and add the mixture to the pan. Spread evenly, cover with foil, and refrigerate for at least 3 hours before cutting it into bars.

There are other recipe variations that use simple syrup or honey as a sweetener and add different flavorings to the mixture.