The Use of Pine Nuts in Medcine

Pine nuts are edible seeds from specific species of pine trees. They are also called pignoli nuts. These nuts are a little pricey due to the limited number of trees that produce the seeds, the time it takes the pine cones to develop and the intensive labor process of harvesting them. However, adding these nuts to your diet is like making an investment in your health. Their medicinal benefits are extensive.

Vitamins and Minerals

Pine Nuts are an excellent source of thiamin, riboflavin, niacin, pantothenic acid, folates and vitamin B-6. These nuts are also a great source of Vitamin E and K. Including these nuts in your diet will help you acquire manganese, zinc, iron and magnesium. Adding these nuts with their abundance of nutritional benefits to your diet has numerous health benefits.

Health Benefits

Adding Pinon nuts to your diet can help prevent a lot of medical problems that can arise due to an insufficient intake of essential vitamins and minerals. Incorporating pine nuts into your diet can help lower bad cholesterol levels which in turn can reduce the risk of stroke and heart attack. These nuts contain many of the vitamins and minerals needed to lower blood pressure and support heart health. Obesity can be harmful to someone’s overall health as well as specific health issues. Eaten in moderation these nuts can help with weight management. They also boost energy levels. These nuts are low in sugar and can be a beneficial part of a diabetic diet. They can help regulate blood sugar levels. Adding these nuts to your diet can boost brain health, eye health, bone health and reduce the risk of certain types of cancer.

How Many Pinon Nuts to Eat

These nuts are high in fat and should be eaten in moderation. If eaten alone as a snack, one handful of the nuts is a filling snack. Adding three servings of pignoli nuts to your weekly diet can be beneficial to your overall health. In addition to eating the nuts as a snack, they can be incorporated in meat, fish and vegetable dishes. They are a key ingredient in many pesto recipes and a wonderful addition to bread and cookie recipes.