The Use of Turmeric Powder

Turmeric, in root or powder form, has acquired the status of being a superfood due to the many health benefits it offers. The increased use of turmeric has made the spice a pantry staple in the many kitchens. Turmeric powder can be used in many ways to boost your overall health and add unique flavor to sweet and savory dishes.

Root or Powder

You gain health benefits from the turmeric in the spice aisle and the turmeric root in the produce aisle. Turmeric root is often located near the ginger or garlic. Turmeric has an earthy, peppery, and somewhat bitter flavor. When used as a spice in recipes, it is usually paired with a sweet spice to balance the bitterness.

Curcumin

Curcumin is an active ingredient in turmeric that gives it a high ranking as a beneficial food. It has antioxidant and anti-inflammatory properties that support overall health. Antioxidants are needed to protect the body from free radicals. Inflammation can lead to multiple adverse health conditions such as some types of cancer, heart disease, Alzheimer’s disease and various degenerative conditions.

Health Benefits of Turmeric

With turmeric good for so many health related issues, almost everyone can find one a reason to make it a part of their diet. Turmeric’s impact on improving memory is something everyone can benefit from. Anyone living with chronic pain such as arthritis pain will appreciate the pain-relieving benefit of turmeric. The curcumin in turmeric can lessen depression and improve mood.

Organic Turmeric Powder

Organic turmeric powder does not contain artificial or synthetic substances. It is chemical-free and not genetically altered. You can do a simple test at home to determine if you have pure turmeric powder. To do the test, add a teaspoon of turmeric powder to a glass of warm water. Leave the glass undisturbed for 20 minutes. If, after 20 minutes the powder has settled on the bottom and the water above it is clear, you have pure turmeric powder.

How to Use Turmeric

With turmeric good for your health, you’ll appreciate the many ways you can include it in your diet. You can add it to egg dishes, rice, soups, and many meat and vegetable dishes. You can also add it to a smoothie, make a turmeric tea or prepare health-boosting golden milk.