Turmeric Milk Health Benefits

Indian culture has used the turmeric plant as long ago as 2500 B.C. It was used medicinally and as part of their cuisine. Turmeric is a significant part of Ayurvedic medicine. Today, there are many ways to use turmeric to gain many health benefits.

Just a Pinch

With milk and a pinch of turmeric powder, you can create a drink that will provide a myriad of health benefits to your body. Turmeric milk, also known as golden milk, is a hot drink that many people drink at night to improve their sleep. It can be made using 2 cups of milk and a teaspoon of turmeric powder. Fresh turmeric root can be grated like fresh ginger and used instead of turmeric powder. You can further enhance the flavor and the health benefits of turmeric milk by adding other ingredients such as ground cinnamon or grated ginger. To prepare the milk, put the ingredients into a saucepan and bring them to a slight boil. Reduce the heat and simmer for about 10 minutes. Strain, if using additional spices. Add a sweetener of your choice and drink the milk while it’s warm.

Health Benefits of Turmeric Milk

Turmeric milk can relieve chest congestion and cough from a cold. It can also relieve heartburn. Regularly drinking turmeric milk can help relieve osteoporotic and arthritic pain in the knees, back, and hips. Drinking this milk can help regulate hormone imbalances. Turmeric is beneficial to skin health. If you are trying to lose weight, this golden milk can assist you on your weight loss journey.

Additional Benefits

Curcumin is a nutritional compound found in the turmeric root. It is the key active ingredient in turmeric. It provides some of the same health benefits as turmeric, but is especially beneficial to people with osteoporosis, arthritis, and diabetes.

Supplements

Turmeric good for digestive health, skin health, and pain management is available in various forms. A turmeric supplement can be taken as a dietary supplement to help with numerous health-related issues. For maximum effectiveness, the supplement should contain a high concentration of curcumin. While supplements can be beneficial, drinking a warm glass of turmeric milk is believed to be the most effective way to gain the benefits of this amazing spice.