Dried cherries can be a beneficial addition to a health-conscious diet and a weight loss diet. They have a distinctive flavor that can enhance sweet and savory dishes. As with all dried fruit, the shelf life for dried cherries far exceeds that of fresh cherries.
Gaining Health Benefits
Life is a little sweeter when you can add something delicious to your diet knowing you’ll be gaining lots of health benefits every time you eat that specific food. The use of dehydrated cherries for the purpose of improving your overall health is a smart move. Cherries are a source of melatonin. If you’re having trouble sleeping, eating a serving of these little gems before bedtime can help improve your sleep. Incorporating the dried version of cherries into your diet will boost your intake of magnesium, iron, potassium fiber and vitamin C. You’ll also get the benefit of the antioxidants in the cherries. If easing joint pain, improving cognition or losing weight interests you, you could benefit from adding cherries to your diet.
Sweet Treats
You’d have to look hard to find a type of sweet treat that dried tart cherries aren’t compatible with. Chop up a few of these tart treats and add them to all types of baked goods. Muffins, cookies, cakes, cobblers, pies and other baked items rise to a more flavorful level with the addition of these uniquely flavored cherries. Dried tart cherries can make pancakes, waffles and French toast much more impressive.
Tartness to Savory Dishes
Dried tart cherries pair wonderfully with pork dishes. You can make a sauce using the cherries to pour over pork, ham or chicken breasts. The flavor soars to another level when you do that. There’s no way a salad can be boring when tart cherries are sprinkled on it or mixed into the homemade dressing.
Exciting Mornings
It’s never a good idea to skip breakfast, even on hectic mornings. Having healthy quick-fix or grab-and-go items will get your morning off to a nutritional start. Including tart cherries in your trail mix, granola bars, cereal, oatmeal, smoothies or whatever breakfast food you have, will wake up your tastebuds and get your morning off to a healthy start.
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