Walnuts with Honey for Respiratory System Health

Eating foods that support lung health is vital to a healthy respiratory system. Another way to support the health of your respiratory system is to take steps to prevent getting colds or the flu that lead to lung congestion. Adding immune-boosting foods to your daily diet is beneficial to your respiratory system and your overall health.

Raw Walnuts

Making raw walnuts a regular part of your diet will provide beneficial magnesium that supports the muscles in your lungs. These healthy nuts also contain omega-3 fatty acids that act as an anti-inflammatory. Inflammation in the lungs makes it difficult to breathe. Colds can cause congestion in the lungs. Adding foods such as organic walnuts that contain vitamins and minerals that boost the immune system can ward off colds and prevent congestion. Organic walnuts can also help in the prevention of cancer.

Honey

Aside from its delicious flavor, there are many other reasons to eat honey. Multiple health issues are the result of inflammation. Honey contains antioxidants that protect against inflammation. This includes inflammation in the lungs which causes a strain on the respiratory system. Honey can strengthen lung function and boost immunity. Antioxidants in honey also help boost the immune system. Honey has been used as a natural remedy for coughs for many years. In addition to calming a cough, honey has antimicrobial properties that kill bacteria that cause infection.

The Power Of Honey and Raw Walnuts

When you take two foods that support respiratory health and combine their power, you’ve got an ally in your corner to help you stay healthy. There are several ways you can acquire the benefits of these two foods. One is by starting your day with a drink made by adding a spoonful of honey to a cup of warm water. You can squeeze in some lemon if you desire. Then include walnuts in your breakfast cereal, yogurt, or granola mix. By doing this, you’ve gotten your day off to a healthy start. Another easy way to boost your respiratory system with honey and walnuts is to mix honey and walnuts together, pour the mixture into a sterilized jar and store it in the refrigerator. Enjoy a tablespoon of the mix 3 times a day to get the maximum benefit from these powerhouse foods.