What are California Dried Apricots?

Dried California Apricots are an easily identifiable option when browsing an assortment of dried fruit and trying to decide what to buy. Their intense, dark orange color makes them stand out among other dried apricots. Other visually distinguishing features are this type of apricot is dried in halves, and the halves are not as uniform in shape as different types of dried apricots. The flavor of these apricots is also distinctly different from other types of apricots. They have a more intense flavor and a unique balance of sweetness and tartness.

Unsulfured Apricots

Once again, you can rely on appearance to distinguish sulphured from unsulphured apricots. Unsulfured apricots have been dried in sunlight and without the use of sulfur dioxide. Sulphur dioxide enables the apricots to retain their bright orange color and soft texture. It also extends the shelf life of the apricot dry fruit. Unsulfured apricots are dark brown and have a drier texture yet sweeter flavor than the sulphured apricots.

Dried Apricots During Pregnancy

Apricot dry fruit is near the top of the list of superfoods to eat during pregnancy. Being a good source of iron, which most pregnant women are encouraged to get a sufficient amount of, is one benefit that puts them high on the superfood list. Staying healthy is a priority for pregnant women. Apricot in pregnancy diets provides essential vitamins and minerals such as folic acid, potassium, calcium, and magnesium that support a woman’s health and the health of her unborn baby during pregnancy. Apricot in pregnancy diets helps assure the baby is getting the beneficial Vitamin E needed to support the development of its nervous system and brain. Apricots are a good source of fiber which can be beneficial to an expectant mom’s digestive system.

Overall Health Benefits

In addition to the health benefits dried California apricots provide pregnant women, they also have additional overall health benefits for everyone. The vitamin E they contain helps support eye health. Adding apricots to your diet can help protect against anemia, support skin health, improve digestive health, provide benefits to bone health, and support healthy blood pressure.