What are Corn Nuts?

Corn nuts can be described as an authentic, timeless snack food that fits well into today’s health-conscious lifestyle. New snack foods appear regularly but not all of them endure for long periods of time. Corn nuts became a well-liked snack when they were first introduced in the United States by Albert Holloway in 1936 and continue to be a popular snack item today. This delicious, crispy, crunchy roasted corn snack is an example of simplistic goodness. Its method of preparation is a reminder of how some of the good things in life require time and patience. In a world where instant gratification is the norm, the three-day soaking period that is required in the process of making corn nuts seems lengthy but all it takes is one handful of this delightful snack to appreciate the time-consuming preparation method. The reason for the soaking period is that the corn kernels shrink during the harvesting and cleaning process. Rehydration is necessary before the kernels can be toasted, roasted or deep-fried.

Roasted Corn Snack

Roasted corn snacks are a conveniently portable snack. This makes them an appealing lunch box item or road trip snack. They can easily be packed in a backpack to accompany you on a bike ride, hiking trip, a day at the park or any other adventure. Roasted corn nuts are available in a variety of flavors. Keeping a selection of flavors on hand assures that the whole family will have a grab-and-go snack available as they head out the door. Corn nuts are an ideal snack for family night whether you’re indoors watching television or playing a board game or expending energy engaged in outdoor games in the backyard. A roasted corn snack is lower in calories than many of the other snack options available. Basically, the calorie content remains the same whether you choose salted, spicy, BBQ or cheese flavored corn nuts. There is a slight variation in the sodium content of the various flavors of corn nuts. Corn nuts are high in carbohydrates and low in simple sugar. They are a cholesterol-free snack. Since most people do not get the recommended daily amount of fiber in their diet, choosing snacks that provide fiber is a good way to assist in reaching the daily fiber intake goal. Simply enjoying a 1/3 cup of corn nuts will provide 4% of the daily value of fiber.

Are Corn Nuts Vegan?

If you have chosen a vegan diet you may be wondering, “Are corn nuts vegan?” As with many other foods, the best way to determine if corn nuts will fit into your diet is to read the label. Corn nuts can be made with minimal ingredients such as corn, sunflower oil, sea salt and citric acid. Spices or other flavorings can be added which are compatible with a vegan diet. By choosing corn nuts made in a manner that coincides with your dietary and lifestyle choice, you can enjoy a flavorful, crunchy snack anytime.