What are Medjool Dates

Medjool dates are the fruit of the date palm tree known by the scientific name Phoenix dactylifera. Although this tree is believed to have originated in the Middle east, it is now grown in dry climates around the world. Its fruit is revered for its nutritional value, extensive health benefits and soft texture. You can get an idea of how highly prized Medjool dates are by the regal names that are often given to them. These dates are referred to as the “king of dates” or the “crown jewel of dates.”

Characteristics of Medjool Dates

Medjool dates are the largest of the date varieties. They have an elongated shape. Their exterior has a wrinkled appearance. This variety of date is known as a “soft” date. Other varieties have a drier texture. Medjool dates have a sweet, caramel-like flavor with a hint of cinnamon and honey mingled in. That flavor combination may contribute to the eloquent names given to this date. The dates can be eaten fresh, but are typically eaten in dried or dehydrated form. When properly stored in a cool, dry place, these dates have an extensive shelf-life.

Nutritional Benefits

Medjool dates are a good source of protein, soluble fiber, potassium and copper. Including these flavorful dates in your diet will also help you acquire a portion of the magnesium, manganese, vitamin B-6 niacin and pantothenic acid your body needs. Incorporating Medjool dates into some of your recipes or enjoying them as a snack can help you reach the daily requirement for calcium, phosphorus and iron. Medjool dates are a dense source of calories but they contain no cholesterol and are a fat-free food. These dates are rich in carbohydrates.

Health Benefits

Medjool dates are a good addition to your diet if you’re concerned about lowering your cholesterol or maintaining a healthy cholesterol level. These dates can be considered a natural remedy for the relief of constipation. Incorporating them into your diet on a regular basis can help support your digestive system. These dates can support heart health by helping you maintain a health blood pressure. The potassium in the dates is beneficial to your overall cardiovascular system. The beta-carotene in Medjool dates can assist in supporting eye health. Adding Medjool dates to your diet can help reduce your risk of osteoporosis. Almost everyone can benefit from an energy-boosting snack at certain times of the day such as early afternoon, before or after a workout or when doing some late-night studying. Medjool dates are high in natural sugars making them a delicious, energizing snack.

Medjool dates can be enjoyed as a snack or incorporated into some of your favorite recipes. They are a fantastic ingredient in a pick-me-up smoothie. Because of their large size, they can be stuffed and served as a party food or appetizer. You can use chopped Medjool dates as a natural way to sweeten hot cereal or many other dishes that need a bit of sweetness added to them.