What are Omega-3 Oils?

Omega 3 oils are essential nutrients you get from certain types of fish, seeds, and walnuts. If you don’t include these foods in your diet, you may need to rely on supplements to get the health benefits omega 3s provide. Your body needs fatty acids to function, and they provide a myriad of health benefits.

Omega 3 Fatty Acids

Getting a sufficient amount of omega 3 fatty acids supports heart health and reduces the risk of stroke. These fatty acids can help lower inflammation. People suffering from asthma often find that omega 3 supplements help improve their lung function. Adding foods that are a good source of omega 3s to your current dietary regimen can be a positive step for your future. Some research indicates getting a sufficient amount of Omega 3s can help protect against dementia, Alzheimer’s disease, and age-related memory loss.

ALA Fatty Acid

Your body needs ALA fatty acids but can’t produce it. Therefore, it’s necessary to eat foods that provide it or take omega 3 supplements to supply your body with ALA. ALA helps reduce the risk of heart disease, cancer, and diabetes. A deficiency of this fatty acid can lead to overall weakness, impaired vision, inflammation, and restrictive or painful mobility issues. Flax seeds and chia seeds are excellent sources of ALA. With the many ways you can incorporate these seeds into your diet, it’s easy to boost your ALA intake.

Getting the Necessary Omega 3 Oils

Flax seed and Chia seeds are excellent sources of Omega 3 oils. Neither of these has a strong flavor so they can easily be incorporated into your diet in many ways. They can be sprinkled over salads, cereal, or yogurt. They can be used in smoothies. These seeds are a great way to boost the nutritional content of muffins, bread, and other baked goods.

Keeping an omega 3 mix on hand assures that you have a healthy grab-and-go snack. You can increase your intake of omega 3s by munching on an omega 3 mix for a snack at work or school or while hiking, bike riding, or on a road trip. If you prepare your own snack mixes, adding flax seeds, chia seeds, and walnuts will provide you with a good amount of omega 3s.