What are the Benefits of Pumpkin Seeds?

Pumpkin seeds were eaten by the Aztecs as early as 1300 AD. They were also eaten as food and used for medicinal purposes by Native Americans. Over time, through trade and exploration, raw pumpkin seeds became a part of various cuisines throughout the world.

Raw Pumpkin Seeds

Pumpkin kernels and pepita seeds are not the same. They provide similar health benefits and generally can be used interchangeably. However, when precisely described, raw pepita seeds come from a special variety of pumpkin known as the Styrian pumpkin. This type of pumpkin has oily seeds with no shell. The seeds contain a higher amount of Phyto-nutrients and antioxidants than the seeds from other varieties of pumpkin. Roasted pepitas have a nutty flavor and slight crunchiness.

Health Benefits

Eating just a quarter of a cup of pumpkin seeds each day can be beneficial to your overall health. These seeds are an excellent source of magnesium. Magnesium helps regulate blood pressure which in turn helps reduce the risk of stroke and heart disease. Magnesium supports bone health which can assist in reducing the risk of osteoporosis. Magnesium is also beneficial in preventing the development of diabetes.

The fiber content of these seeds contributes to heart health by helping lower cholesterol levels and managing blood pressure. Fiber helps with weight management and digestive health. A strong immune system is an essential component of good health. Adding pumpkin seeds to your daily diet can provide your body with vitamin E and other antioxidants that help strengthen the immune system. Getting a sufficient amount of sleep is beneficial to your overall health. Roasted pumpkin seeds are an ideal nighttime snack because they provide tryptophan. Tryptophan converts to serotonin and melatonin which helps you relax and encourages sleep. Including pumpkin kernels in your diet can also be beneficial to your skin and eye health. Studies have shown that eating these seeds can help support urinary health in men and women.

Roasted Pepitas

Roasting intensifies the nuttiness of pepitas. Roasted pumpkin seeds are an excellent solitary snack or a healthy ingredient in a nut, fruit and seed granola or trail mix. They’re a tasty dessert topping and a versatile and healthy recipe ingredient. Raw pumpkin seeds can be turned into delicious and nutritious pumpkin seed butter.