What is a Filbert Nut?

Filbert nut is often used interchangeably with hazelnut. The two nuts are similar, but not identical. Filberts are slightly larger than hazelnuts. Hazelnuts and filberts grow on two different species of trees. However, they are similar enough that interchangeable use of the words is generally accepted by most people. A filbert nut is a round-shaped, medium-size nut. It has a smooth, hard woody shell that is a beautiful golden-brown color.

Why is it Called a Filbert?

There are two different accounts regarding how this round nut got its name. One explanation is that harvest time for the filbert nut coincided with the feast held on August 20 to honor St. Philbert. Another explanation for how filberts got their name can be traced back to the Old German word meaning full beard. While on the tree, the filbert nut is partially encased in a husk that looks somewhat like a beard.

Health Benefits of Filbert Nuts

There are numerous health benefits to be gained by including filberts in your diet. They contain beneficial vitamins and nutrients that support overall wellness. They’re especially beneficial to heart health. Filberts contain folate and beneficial B vitamins that fight against depression and Alzheimer’s disease. Folate also helps in the prevention of cancer. Filberts are a good source of copper and manganese. They are also a good source of monounsaturated and polyunsaturated fats. Including filberts in your diet is a good way to get fiber which helps with digestive health.

The Versatility of Filbert nuts

Although they are not at the top of the popularity list when it comes to raw nuts, filberts can be eaten raw. Filberts have a definite crunch to them. They also have a rather intense nutty flavor. Nut spreads made with filbert nuts are quite popular. Filberts are a popular ingredient in desserts, especially biscotti, cookies and tarts. They pair wonderfully with chocolate. They can be included in pasta dishes and pesto. Finely chopped filberts can be used as a coating for fish or other meat that you want to add a nutty flavor to. Filbert nuts can be ground into flour.