What is a Guava and Where is It Grown?

Dried Guava is a popular snack food that is low in calories and fat. It has multiple medicinal benefits. With all of its health benefits and enticing flavor, organic dried guava is a healthy food you’ll want to always have on hand.

What is Guava

Guava is a fruit that is grown in tropical and subtropical areas. The skin of the guava fruit is a vibrant light green color. The flesh of the fruit is a deep red or vibrant pink. That combination of colors makes the fruit visually appealing. Guava is native to Mexico, Central and South America, and the Caribbean. Guava trees began being grown in America in the 1800s. Today, the top five countries that produce this fruit are India, China, Thailand, Pakistan, and Mexico. There are slight variations when it comes to describing the flavor of guava. Typically, it is described as a sweet fruit that tastes like a combination of pear and strawberry.

Health Benefits of Guava

There are many health benefits to be gained by adding organic dried guava to your diet. Among the health benefits it provides is its help in reducing the risk of developing cancer, the immune boost it provides, and the support it offers the heart. Guava has anti-diabetic properties and can be beneficial to the digestive system. Adding guava to your diet can boost your brain health and provide anti-aging properties. Guava is an excellent source of fiber which can be beneficial to a weight-loss diet. It is also a good source of potassium which can help regulate blood pressure.

Using Organic Dried Guava

Once you discover what a delicious, sweet snack guava is you’ll want to explore multiple ways to include it in your diet. You can transform an ordinary salad into a tropical delight by sprinkling small pieces of dried guava over the salad. Ordinary breakfast foods such as oatmeal or pancakes can be taken to a higher level of goodness when small pieces of dehydrated guava are stirred into them. You can make mundane breakfast cereal or yogurt more interesting and nutritious with the addition of dried guava pieces. This amazing fruit can add sweetness and tropical flavor to almost anything.