What is Chlorella Powder?

Chlorella is a fresh-water algae. Because Chlorella powder is such a rich source of nutrients, vitamins and antioxidants it is regarded as a superfood. The powder itself has a subtle, slightly bitter flavor that resembles that of green tea. However, when the powder is added to a smoothie, juice or other items the flavor of the powder is undetectable.

Nutritional Contents

This amazing green powder is an excellent source of B2, B1 and B9 vitamins as well as vitamin A. It is also a good source of zinc, iron, phosphorus and magnesium. Adding this powder to your daily dietary routine will also provide Omega-3s, fiber, potassium, calcium, and folic acid.

Health Benefits

The health benefits of this powder are extensive. It is credited with boosting the immune system. It can help prevent anemia. Including this powder in your diet can help reduce the risk of cognitive decline. Chlorella can help detoxify the body. Another benefit of this impressive green powder is that it may help lower cholesterol levels and help keep blood pressure at an acceptable level. Diabetics may want to add this powder to their diet to help regulate blood sugar levels and increase insulin sensitivity. This powder contains antioxidants that may help improve respiratory issues and can function as an anti-inflammatory. Other health benefits of this powder include its support of digestive health, eye health and liver health. Some studies suggest that this powder can be beneficial to women during pregnancy because it contains iron, folate and B-12 vitamins.

How to Use Chlorella Powder

The recommended amount of Chlorella powder is 1-2 tsp. for adults and 1 tsp for children. You can add it to a breakfast smoothie or juice. The slightly bitter taste of the powder disappears when added to homemade salad dressing, pesto or various sauces. You can add the powder to baked items such as cookies, cakes, muffins or homemade bread. Vegetable dishes can get a nutritional boost when you add this powder to pasta dishes, potato dishes or other vegetables.