What is the Prune Juice Good for?

Prunes are impressively nutritious and provide numerous health benefits. Pitted prunes are an excellent portable snack. The high fiber content of dried prunes gives you a feeling of fullness that helps curb your appetite. Prune fruit, whether eaten as a solitary snack, used in sweet and savory recipes, or consumed in juice form, can help maintain dietary balance.

Terminology

Dried prunes is a term people often associate with irregularity, as it is beneficial in preventing constipation. For years, pitted prunes have been thought of as food for the elderly. This mindset resulted in this fruit being overlooked as a “health food” among young people. In 2000, the Food and Drug Administration officially changed the name of prunes to dried plums. However, today, the California prune industry refers to the fruit as a prune.

A Healthy Juice

Prune juice is made by extracting water from the fruit. Making a serving of prune juice part of your morning routine is an excellent way to get the vitamins and antioxidants you need to boost your immune system, reduce the risk of cancers and help prevent heart disease, strokes, and other cardiovascular problems. Prune juice can help balance sodium levels, lower cholesterol, reduce high blood pressure, reduce inflammation, and support brain and bone health. The juice from prune fruit can be helpful in maintaining a healthy liver.

Healthy Eating

Pitted prunes and dried plums are often preserved using the preservative sulfur dioxide. For people concerned with the use of that preservative, an alternative such as ascorbic acid can be used. Dried plums preserved in this manner are called non sorbate prunes. Non Sorbate prunes are also described as sulfite-free or preservative-free. Prune fruit can be added to a healthy diet in many ways. It can be eaten as a solitary snack or added to granola and trail mixes. Vegan California Prune Bars, Prune energy bars, and prune breakfast cookies are a few examples of ways to add dried prunes to your diet. Prune puree is easy to make and is a great sweet and savory spread for toast. Stewed prunes are delicious when eaten alone. However, keeping some on hand to add to oatmeal or stews is a healthy and convenient way to make a dish a little sweeter and more flavorful.