What to eat on Keto Diet?

The key to being successful with any diet is commitment. Because carbohydrates make up such a large portion of the average diet, adopting the Keto diet involves making some distinct changes in your meal plans, your snack habits and your overall eating habits. It’s difficult to remain committed to a new goal if you experience feelings of deprivation or don’t see some positive results to reward you for your effort. To help you get started with the Keto diet, you should familiarize yourself with the foods that are considered acceptable on this diet. Stock your pantry and refrigerator with those foods. Be open-minded to new cooking methods, new flavors and possibly even a new eating schedule.

Getting Sufficient Protein

It’s essential that you get a sufficient amount of protein on the Keto diet. However, you don’t want to consume an excessive amount of protein. Proper balance is the key. There are several resources available to help you determine the amount of protein you should consume while on the Keto diet. These calculations are based on your body weight and percentage of body fat. You have many ways to get the protein you need while you’re following the Keto diet. Red meat, pork, chicken and fish are some of your options. It’s recommended that you limit your consumption of processed meats and vary your meat selections so that red meat is not your only source of protein. Eggs are also a good and acceptable way to get protein. Although you need to limit your consumption of nuts when eating keto pecans and almonds can be included as a source of protein.

Eat Your Vegetables

Not all vegetables are acceptable in the Keto diet. Vegetables containing high amounts of sugar are to be avoided. A good rule to go by is to include cruciferous, above ground, vegetables in your meal plans. Leafy green vegetables such as kale, spinach, broccoli, cabbage, romaine lettuce and cauliflower are a few examples of acceptable vegetables. You can include, in moderation, some underground vegetables such as onions and garlic in some of the dishes you prepare to enhance their flavor. Starchy vegetables such as potatoes should not be a part of your meal plans. Most beans are high in carbs and should not be included in your keto diet plan. When eating Keto beans such as black soybeans and green beans are your best options.

Fats and Oils

Saturated fats and monosaturated fats are acceptable with the Keto diet. Trans fats should be avoided completely. Natural polyunsaturated fats found in fatty fish and animal protein are good for you and should be consumed while on the Keto diet. However, processed polyunsaturated fats should be avoided. Margarine spreads are an example of processed polyunsaturated fats. Among keto approved nuts, macadamia nuts are a good source of fats. When eating Keto walnuts can also be consumed in limited amounts.

Snacks

If you are following a diet plan and end up feeling hungry all day, it’s highly likely you will not remain committed to that diet. Keto diet snacks can sustain you between meals and prevent annoying hunger pangs. Keto nuts, keto diet fruit and keto trail mix should be a part of your pantry staples. It’s essential that you take into consideration the carbohydrate content of your snacks when calculating your overall daily carb intake. If you’re among the many people who enjoy snacking on almonds Keto dieting will permit you to continue enjoying this healthy nut as a snack as long as you exercise restraint in the amount you consume. Legumes are not considered compatible with the Keto diet because of their high carbohydrate content. However, there is one legume you can enjoy. Peanuts keto and diet-approved are pleasing words to anyone who enjoys peanuts as a snack or trail mix ingredient.

Dairy Products

As part of your meal plans and snack choices, you can include a variety of dairy products into your Keto diet. Numerous types of cheeses such as mozzarella, cheddar, parmesan and feta are allowed on this diet. Heavy whipping cream, sour cream and cream cheese can be used to create fantastic main dishes, side dishes and acceptable desserts. Dairy products are an excellent way to add extra fats to your diet.

Beverages

Staying hydrated is essential when you’re committed to the Keto diet. There are certain drinks you can consume without increasing your carb intake. These include water, flavored water and carbonated water. Broth is also a freebie that will help with hydration. You can enjoy coffee, diet soda and almond or coconut milk in moderation. Do not add sugar to your tea or coffee but opt for a sugar substitute instead.

Spice It Up

Many pre-made condiments and spice mixes contain sugar. With minimal effort, you can create personalized spice mixes, dressings and marinades that are compatible with a Keto diet. When you’re shopping to stock your pantry with Keto-friendly foods, be sure to acquire a collection of spices such as cayenne pepper, chili powder, cinnamon, cumin, basil, oregano, rosemary and thyme. These can be added to your main course and vegetable dishes to add a burst of flavor to the dish. Mayonnaise, Sriracha sauce, oil and herb dressing, soy sauce and marinara sauce of a few acceptable items to have on hand to make your keto meals more exciting.

Approach the Keto diet with excitement. View it as an opportunity to expand your creativity in the kitchen while doing something good for your health. You’ll discover new foods that can become a regular part of your healthy eating plan well into the future.