- No products in the cart.
Pistachio nuts are among the five most popular nuts. Their unique flavor may be the biggest reason for their popularity, but the distinctive flavor isn’t the only thing these nuts have to offer. They have many nutritional benefits that contribute to overall wellness. They are a good source of antioxidants, protein, and fiber.
Why the Shell
Pistachios are one of the few nuts typically sold with their shells attached. Unlike other nuts, pistachios split naturally as they grow. After being harvested, pistachio nuts can be roasted and salted while inside their shell. The natural crack provides an opening for salt to enter the shell. This eliminates the shelling process that other nuts have to undergo prior to roasting.
There is another theory regarding the reason these nuts are sold in their shell. Some say they are sold in the shell to slow down the eating process. Having to shell each nut gives you time to savor its deliciousness and can help prevent overconsumption of the nuts. For some, the ritual of cracking the shell to get to the goodness inside is a satisfying ritual. People on a weight loss diet find it beneficial to have to “work” to get to the nut.
Roasted Salted Pistachios
Roasted salted pistachios can be enjoyed in moderation. The sodium content of a 30g serving of them is 8% of the daily value recommended. That serving also provides fiber, iron, calcium, vitamin A and protein. Both raw and roasted pistachios provide numerous health benefits. Just as with any nut that is roasted and salted, you need to pay attention to the amount of sodium in each serving and eat accordingly.
Pistachios Kernels
Pistachios kernels can be eaten as a snack, but most often they are used in cooking or baking. They are popular in baked goods and typically elevate the impressiveness of desserts and confectioneries. These kernels can be used to create some impressive healthy snacks. They pair well with spices such as chili and lime. They are also receptive to sweet and savory coating.
10% OFFCashews
