Why are Walnuts also Called Greek Nuts?

Walnuts have the distinction of being one of the oldest tree foods. Ancient Greeks were the first to cultivate raw walnuts. This amazing nut was revered for purposes other than food. It was also used for medicinal purposes and as a dye. In ancient times, Greek walnuts were eaten exclusively by royalty. This versatile nut became an item of trade and made its way into other countries.

Juglans Regia

The scientific name for the walnut tree is Juglans Regia. Regia means royal, and the people of Greece considered it to be superior to other types of nuts. Raw walnuts are full of nutrients that provide a myriad of health benefits. They contain a higher amount of antioxidants than other nuts. They are also a good source of omega-3 fats. They earn their ranking as a medicinal food by providing the body with calcium, magnesium, phosphorus, potassium, copper, manganese, and B complex vitamins. Raw walnuts are also a good source of plant-based protein.

Buying Walnuts in Shell

You can buy walnuts in shell or shelled. Each way has certain advantages. Having shelled nuts on hand to use in recipes or as a grab and a healthy grab-and go snack is a convenience. A shelled walnut has a shorter shelf life than walnuts in shell. When properly stored unshelled walnuts will keep for a year. The shell protects the nutritional value of the nut. Without the protection of the shell, variations in temperature, air and light can cause the walnut to lose some of its nutritional value.

Greek Nuts

The walnut, pistachio, and almond are three of the most popular Greek nuts. These nuts are revered for their high fat and protein content. They are also an important part of the Mediterranean diet because they are highly nutritious. Another feature that makes them such an indispensable food is their versatility. These nuts can be enjoyed raw or roasted. It is quite common to see a walnut and honey pairing in Greek cuisine.