Why is Dried Peach Useful?

There are lots of ways dried peaches are useful. Their bright, yellow-orange color can be uplifting. They’re a fantastic way to add amazing flavor to sweet and savory dishes. These chewy pieces of goodness are also useful in boosting your overall health. A fresh peach is fragile. It can be messy to eat and doesn’t have a very long shelf life. Once a peach is dried, it becomes portable, versatile, convenient and nutritious. The shelf life increases to 1 year for bags of this dried fruit and 6 months for bulk amounts.

A Unique Fruit

It isn’t uncommon for fruit to lose some of its nutritional value when dried. A unique characteristic of peaches is that their nutritional benefits increase when they are dried. When peaches are dehydrated, their carbohydrate content increases. There’s also an increase in the nutrient content. Dehydrated peaches are exceptionally useful to athletes, hikers, bikers and others that engage in intense exercise because it is a good source of energy.

Boosting Your health

Peaches that have undergone the drying process are useful in boosting a person’s overall health. These tasty bites of juicy, fruity goodness are a good source of vitamins A, B3 and C. They supply the body with essential minerals such as potassium, iron, calcium, magnesium and fiber. Adding a serving of this delectable dried fruit to your diet can be beneficial to your heart, bones, digestive system, eyes and skin.

A Bonus Item in the Kitchen

Dehydrated peaches are a flavorful snack by themselves. They are a reviving snack for times when your feel mentally or physically sluggish. These chewy circles can be diced and used in various ways in the kitchen. They are useful in punching up the flavor and nutritional value of a trail mix, oatmeal, granola, cereal, yogurt and other foods. There is an almost endless list of ways to use this beneficial dried fruit in baked goods. Because dried fruit isn’t full of moisture, it’s a better option than fresh fruit when you’re making fried pies. The sweetness of dried peaches can enhance the flavor of chicken and pork dishes. It’s a delightful addition to tzimmes. The peach flavor pairs exceptionally well with sweet potatoes and carrots.