Yellow vs Green Split Peas

Split peas are green peas that have been dried, peeled, and split. The two varieties are green and yellow. Both have similar nutritional benefits and provide similar health benefits. There are mixed opinions as to whether the two varieties can be used interchangeably in recipes.

The Flavor Difference

When deciding whether to use yellow split peas or green split peas in a recipe, you’ll want to consider the flavor difference between the two peas. Split green peas are less starchy and have a sweeter flavor than yellow split peas. The yellow peas have an earthy, nutty flavor. They are milder and more subtle than green split peas. Yellow split peas are the best variety to use when you don’t want an intense pea flavor in whatever you are cooking. The cooking time is the same for both types of split dried peas.

Nutritional Benefits

Split dried peas are a great source of protein, fiber, B vitamins, magnesium, and iron. These peas also provide a portion of your daily requirement of calcium, zinc, niacin, vitamin E, folate, and potassium.

Health Benefits

Split peas are an excellent food to include in a weight loss diet. They aid in digestion, curb the appetite, and support metabolism. These small peas can increase energy, reduce inflammation, prevent anemia, help balance blood pressure, and boost immunity. Adding these peas to your diet can help support your heart and reduce the rsik of developing heart-related health issues.

Versatility

Split pea soup is one of the most popular ways to use this healthy vegetable. However, split peas are a versatile vegetable that can be used in a lot of different ways. They can be an ingredient in hummus or used in salad recipes such as Split Pea Potato salad or a Summer Split Pea Salad. A Split Pea Curry could be compatible with a healthy diet plan. Split dried peas aren’t limited to mealtime. You can use a basic crunchy split peas recipe and season it with your favorite seasonings to create a healthy and tasty snack.